Ruth Li
Norway
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
146
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sled Pull - 20.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+15.9%
vs expected
running
-2.5%
vs expected