Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.1% | 22th | 4:50 |
| Run 2 | 5:03 | 5:07 | -1.5% | 18th | 5:50 |
| Run 3 | 5:15 | 5:20 | -1.7% | 18th | 6:05 |
| Run 4 | 5:25 | 5:23 | +0.6% | 24th | 6:11 |
| Run 5 | 5:23 | 5:33 | -3.2% | 17th | 6:27 |
| Run 6 | 5:16 | 5:26 | -3.1% | 17th | 6:17 |
| Run 7 | 5:20 | 5:25 | -1.6% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.7% | 53th | 5:03 |
| Sled Push | strength | 2:27 | 2:08 | +14.5% | 47th | 2:33 |
| Sled Pull | strength | 5:28 | 4:31 | +20.8% | 56th | 5:28 |
| Burpee Broad Jump | aerobic | 4:39 | 5:00 | -7.0% | 13th | 6:29 |
| Row | aerobic | 5:12 | 5:05 | +2.2% | 34th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.5% | 26th | 5:04 |
| Wall Balls | strength | 6:50 | 4:57 | +37.9% | 67th | 6:23 |
| Total Running | running | 35:57 | 36:53 | -2.5% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength