Frida Rosenkilde

Denmark 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

151
Place
Total Time
1:21:50
Performance
22.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 8.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+4.0%
vs expected
running
+3.3%
vs expected