Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Frida Rosenkilde
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:21:50
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.7% | 26th | 4:50 |
| Run 2 | 5:24 | 5:07 | +5.2% | 34th | 5:50 |
| Run 3 | 5:24 | 5:20 | +1.0% | 24th | 6:05 |
| Run 4 | 5:34 | 5:23 | +3.2% | 29th | 6:11 |
| Run 5 | 5:49 | 5:34 | +4.4% | 32th | 6:27 |
| Run 6 | 5:48 | 5:26 | +6.6% | 37th | 6:17 |
| Run 7 | 5:50 | 5:25 | +7.5% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 30th | 5:03 |
| Sled Push | strength | 2:19 | 2:08 | +8.1% | 36th | 2:33 |
| Sled Pull | strength | 4:43 | 4:32 | +4.0% | 28th | 5:28 |
| Burpee Broad Jump | aerobic | 4:26 | 5:00 | -11.6% | 10th | 6:29 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 29th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:03 | +3.5% | 28th | 5:04 |
| Wall Balls | strength | 5:00 | 4:58 | +0.6% | 23th | 6:23 |
| Total Running | running | 38:09 | 36:56 | +3.3% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength