Sofie Einar
Sweden
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
166
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- • Specific weakness: Sled Pull - 10.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-2.6%
vs expected
running
+1.1%
vs expected