Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.0% | 27th | 4:50 |
| Run 2 | 5:06 | 5:11 | -1.8% | 20th | 5:50 |
| Run 3 | 5:22 | 5:24 | -0.8% | 23th | 6:05 |
| Run 4 | 5:31 | 5:27 | +1.1% | 27th | 6:11 |
| Run 5 | 5:55 | 5:38 | +4.8% | 35th | 6:27 |
| Run 6 | 5:50 | 5:30 | +5.8% | 38th | 6:17 |
| Run 7 | 5:42 | 5:29 | +3.7% | 32th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 13th | 5:03 |
| Sled Push | strength | 1:52 | 2:10 | -14.3% | 6th | 2:33 |
| Sled Pull | strength | 5:07 | 4:36 | +10.9% | 44th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 5:08 | +23.9% | 54th | 6:29 |
| Row | aerobic | 4:52 | 5:07 | -5.0% | 7th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.6% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:08 | +6.2% | 35th | 5:04 |
| Wall Balls | strength | 4:41 | 5:05 | -8.0% | 17th | 6:23 |
| Total Running | running | 37:47 | 37:23 | +1.1% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength