Vanda Gil

Portugal 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

180
Place
Total Time
1:23:43
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.7% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+8.3%
vs expected
running
+2.2%
vs expected