Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.4% | 33th | 4:50 |
| Run 2 | 5:30 | 5:14 | +4.9% | 40th | 5:50 |
| Run 3 | 5:40 | 5:27 | +3.8% | 36th | 6:05 |
| Run 4 | 5:36 | 5:30 | +1.6% | 30th | 6:11 |
| Run 5 | 5:56 | 5:42 | +4.0% | 36th | 6:27 |
| Run 6 | 5:43 | 5:34 | +2.6% | 33th | 6:17 |
| Run 7 | 5:42 | 5:33 | +2.7% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 25th | 5:03 |
| Sled Push | strength | 2:41 | 2:12 | +21.6% | 63th | 2:33 |
| Sled Pull | strength | 4:13 | 4:40 | -9.9% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 4:55 | 5:14 | -6.2% | 19th | 6:29 |
| Row | aerobic | 5:23 | 5:08 | +4.7% | 48th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.5% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:12 | +16.7% | 52th | 5:04 |
| Wall Balls | strength | 5:38 | 5:11 | +8.6% | 40th | 6:23 |
| Total Running | running | 38:34 | 37:45 | +2.2% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength