Hannah Pflug

Germany 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

187
Place
Total Time
1:24:01
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Wall Balls - 12.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.8% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+2.3%
vs expected
running
+4.0%
vs expected