Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -1.0% | 26th | 4:50 |
| Run 2 | 5:23 | 5:15 | +2.4% | 34th | 5:50 |
| Run 3 | 5:41 | 5:28 | +3.8% | 37th | 6:05 |
| Run 4 | 5:57 | 5:32 | +7.5% | 46th | 6:11 |
| Run 5 | 6:03 | 5:43 | +5.7% | 40th | 6:27 |
| Run 6 | 6:08 | 5:35 | +9.7% | 50th | 6:17 |
| Run 7 | 5:54 | 5:34 | +5.9% | 42th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 7th | 5:03 |
| Sled Push | strength | 2:16 | 2:12 | +2.3% | 32th | 2:33 |
| Sled Pull | strength | 4:45 | 4:42 | +1.0% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 5:16 | -1.4% | 26th | 6:29 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 30th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.0% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.8% | 38th | 5:04 |
| Wall Balls | strength | 5:52 | 5:13 | +12.4% | 46th | 6:23 |
| Total Running | running | 39:25 | 37:53 | +4.0% | 37th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength