Emma Brunzell

Sweden 30-34

1

Total Races

Race History

Oslo 2025 - S8

hyrox_women

18

Place

Total Time

1:10:43

Performance

2.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 40.4% slower than expected
• Specific weakness: Sled Push - 25.6% slower than expected

Category Performance

aerobic

+2.8%

vs expected

strength

+18.7%

vs expected

running

+0.5%

vs expected