Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.5% | 10th | 4:50 |
| Run 2 | 4:37 | 4:29 | +2.9% | 5th | 5:50 |
| Run 3 | 4:46 | 4:40 | +1.9% | 4th | 6:05 |
| Run 4 | 4:39 | 4:40 | -0.5% | 2th | 6:11 |
| Run 5 | 4:45 | 4:46 | -0.6% | 2th | 6:27 |
| Run 6 | 4:42 | 4:41 | +0.3% | 3th | 6:17 |
| Run 7 | 4:48 | 4:41 | +2.3% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 9th | 5:03 |
| Sled Push | strength | 2:14 | 1:46 | +25.6% | 29th | 2:33 |
| Sled Pull | strength | 3:40 | 3:41 | -0.5% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 4:02 | 3:40 | +9.5% | 5th | 6:29 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 1th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.0% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 3:08 | +40.4% | 35th | 5:04 |
| Wall Balls | strength | 4:16 | 3:41 | +15.8% | 8th | 6:23 |
| Total Running | running | 32:16 | 32:06 | +0.5% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength