Katarina Waniewska

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

210
Place
Total Time
1:25:08
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.3% slower than expected
  • • Specific weakness: Sled Push - 17.6% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+6.7%
vs expected
running
+1.4%
vs expected