Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
210
Total Time
1:25:08
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 45th | 4:50 |
| Run 2 | 5:35 | 5:19 | +4.9% | 43th | 5:50 |
| Run 3 | 5:40 | 5:32 | +2.2% | 36th | 6:05 |
| Run 4 | 5:37 | 5:36 | +0.2% | 31th | 6:11 |
| Run 5 | 5:51 | 5:48 | +0.8% | 33th | 6:27 |
| Run 6 | 5:46 | 5:40 | +1.7% | 35th | 6:17 |
| Run 7 | 5:47 | 5:38 | +2.4% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 42th | 5:03 |
| Sled Push | strength | 2:39 | 2:15 | +17.6% | 61th | 2:33 |
| Sled Pull | strength | 5:40 | 4:47 | +18.3% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 5:29 | 5:24 | +1.4% | 34th | 6:29 |
| Row | aerobic | 5:05 | 5:10 | -1.9% | 23th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.5% | 22th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:19 | +15.4% | 54th | 5:04 |
| Wall Balls | strength | 4:38 | 5:21 | -13.4% | 16th | 6:23 |
| Total Running | running | 38:55 | 38:22 | +1.4% | 34th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength