Lenette Nielsen
Denmark
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
233
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 43.7% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+20.4%
vs expected
running
-5.5%
vs expected