Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lenette Nielsen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
233
Total Time
1:26:21
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.8% | 33th | 4:50 |
| Run 2 | 5:08 | 5:23 | -4.8% | 22th | 5:50 |
| Run 3 | 5:19 | 5:37 | -5.4% | 21th | 6:05 |
| Run 4 | 5:23 | 5:41 | -5.3% | 23th | 6:11 |
| Run 5 | 5:30 | 5:53 | -6.7% | 21th | 6:27 |
| Run 6 | 5:26 | 5:45 | -5.5% | 22th | 6:17 |
| Run 7 | 5:33 | 5:43 | -3.1% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.7% | 15th | 5:03 |
| Sled Push | strength | 2:52 | 2:17 | +25.0% | 75th | 2:33 |
| Sled Pull | strength | 5:16 | 4:52 | +7.9% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 6:50 | 5:33 | +23.0% | 64th | 6:29 |
| Row | aerobic | 5:14 | 5:12 | +0.3% | 36th | 5:25 |
| Farmers Carry | strength | 2:24 | 1:57 | +23.0% | 76th | 2:09 |
| Sandbag Lunges | strength | 6:22 | 4:25 | +43.7% | 85th | 5:04 |
| Wall Balls | strength | 5:37 | 5:29 | +2.3% | 39th | 6:23 |
| Total Running | running | 36:45 | 38:53 | -5.5% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength