Delise Clifford
United Kingdom
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
237
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+6.2%
vs expected
running
-0.2%
vs expected