Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
237
Total Time
1:26:39
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +16.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:29 | -10.0% | 12th | 4:50 |
| Run 2 | 8:13 | 5:24 | +51.8% | 99th | 5:50 |
| Run 3 | 5:32 | 5:38 | -1.8% | 30th | 6:05 |
| Run 4 | 5:18 | 5:42 | -7.1% | 19th | 6:11 |
| Run 5 | 5:21 | 5:54 | -9.5% | 15th | 6:27 |
| Run 6 | 5:04 | 5:46 | -12.2% | 11th | 6:17 |
| Run 7 | 5:28 | 5:44 | -4.9% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.0% | 72th | 5:03 |
| Sled Push | strength | 2:28 | 2:18 | +7.1% | 49th | 2:33 |
| Sled Pull | strength | 5:41 | 4:54 | +15.9% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 5:40 | 5:35 | +1.4% | 39th | 6:29 |
| Row | aerobic | 5:20 | 5:13 | +2.1% | 43th | 5:25 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.9% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 4:27 | +7.3% | 47th | 5:04 |
| Wall Balls | strength | 6:06 | 5:31 | +10.4% | 51th | 6:23 |
| Total Running | running | 38:58 | 39:01 | -0.2% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength