Grace Cardwell
United Kingdom
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.0% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+21.3%
vs expected
running
-3.3%
vs expected