Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
24
Total Time
1:12:05
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:48 | -0.1% | 5th | 4:50 |
| Run 2 | 4:23 | 4:33 | -4.0% | 2th | 5:50 |
| Run 3 | 4:46 | 4:45 | +0.1% | 4th | 6:05 |
| Run 4 | 4:37 | 4:45 | -3.1% | 2th | 6:11 |
| Run 5 | 4:51 | 4:52 | -0.5% | 3th | 6:27 |
| Run 6 | 4:40 | 4:46 | -2.3% | 2th | 6:17 |
| Run 7 | 4:32 | 4:47 | -5.2% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:33 | +19.6% | 87th | 5:03 |
| Sled Push | strength | 2:31 | 1:49 | +38.0% | 53th | 2:33 |
| Sled Pull | strength | 5:10 | 3:47 | +36.3% | 47th | 5:28 |
| Burpee Broad Jump | aerobic | 4:43 | 3:50 | +22.6% | 15th | 6:29 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 11th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.7% | 18th | 2:09 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.7% | 4th | 5:04 |
| Wall Balls | strength | 4:18 | 3:50 | +11.9% | 8th | 6:23 |
| Total Running | running | 31:37 | 32:42 | -3.3% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength