Henriette Bonstad

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

257
Place
Total Time
1:27:27
Performance
37.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.4% slower than expected
  • • Specific weakness: Wall Balls - 10.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+8.4%
vs expected
running
-1.7%
vs expected