Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
257
Total Time
1:27:27
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.7% | 20th | 4:50 |
| Run 2 | 5:23 | 5:27 | -1.4% | 34th | 5:50 |
| Run 3 | 6:36 | 5:40 | +16.1% | 74th | 6:05 |
| Run 4 | 5:37 | 5:45 | -2.4% | 31th | 6:11 |
| Run 5 | 5:48 | 5:58 | -2.9% | 31th | 6:27 |
| Run 6 | 5:41 | 5:49 | -2.4% | 32th | 6:17 |
| Run 7 | 5:24 | 5:47 | -6.9% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 25th | 5:03 |
| Sled Push | strength | 2:58 | 2:19 | +27.4% | 82th | 2:33 |
| Sled Pull | strength | 5:06 | 4:57 | +2.7% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 6:09 | 5:41 | +8.1% | 50th | 6:29 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 42th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.6% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:31 | +8.0% | 50th | 5:04 |
| Wall Balls | strength | 6:13 | 5:37 | +10.7% | 55th | 6:23 |
| Total Running | running | 38:42 | 39:22 | -1.7% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength