Sarah Gidlund

Sweden 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

258
Place
Total Time
1:27:27
Performance
37.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.0% slower than expected
  • • Specific weakness: Sled Push - 15.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+6.9%
vs expected
running
-2.9%
vs expected