Emelie Andersson

Sweden 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

262
Place
Total Time
1:27:37
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 45.2% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+12.7%
vs expected
running
-1.4%
vs expected