Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:27:37
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.3% | 50th | 4:50 |
| Run 2 | 5:32 | 5:28 | +1.2% | 41th | 5:50 |
| Run 3 | 5:47 | 5:41 | +1.6% | 41th | 6:05 |
| Run 4 | 5:44 | 5:45 | -0.6% | 37th | 6:11 |
| Run 5 | 5:47 | 5:58 | -3.3% | 30th | 6:27 |
| Run 6 | 5:40 | 5:50 | -2.9% | 31th | 6:17 |
| Run 7 | 5:38 | 5:48 | -3.0% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.5% | 67th | 5:03 |
| Sled Push | strength | 2:14 | 2:20 | -4.3% | 29th | 2:33 |
| Sled Pull | strength | 4:11 | 4:58 | -16.0% | 11th | 5:28 |
| Burpee Broad Jump | aerobic | 6:43 | 5:42 | +17.7% | 62th | 6:29 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 35th | 5:25 |
| Farmers Carry | strength | 2:53 | 1:59 | +45.2% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 4:32 | +28.6% | 76th | 5:04 |
| Wall Balls | strength | 6:12 | 5:38 | +10.0% | 54th | 6:23 |
| Total Running | running | 38:54 | 39:26 | -1.4% | 34th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength