Stephanie Mohr

Sweden 40-44
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

25
Place
Total Time
1:17:34
Performance
8.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.1% slower than expected

Category Performance

aerobic
+11.9%
vs expected
strength
+3.7%
vs expected
running
-2.5%
vs expected

Oslo 2025 - S8

hyrox_women

26
Place
Total Time
1:12:45
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.9% slower than expected

Category Performance

aerobic
+16.0%
vs expected
strength
+3.6%
vs expected
running
-0.8%
vs expected