Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +21.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.4% | 9th | 4:38 |
| Run 2 | 4:43 | 4:48 | -1.8% | 8th | 5:44 |
| Run 3 | 4:57 | 4:59 | -0.8% | 11th | 6:01 |
| Run 4 | 4:56 | 5:04 | -2.8% | 8th | 6:09 |
| Run 5 | 5:10 | 5:11 | -0.6% | 10th | 6:23 |
| Run 6 | 4:54 | 5:06 | -4.0% | 6th | 6:17 |
| Run 7 | 5:11 | 5:09 | +0.6% | 12th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.3% | 48th | 5:08 |
| Sled Push | strength | 1:46 | 1:49 | -3.5% | 11th | 2:22 |
| Sled Pull | strength | 5:13 | 4:12 | +24.1% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 4:39 | +20.1% | 29th | 6:52 |
| Row | aerobic | 5:21 | 4:56 | +8.4% | 51th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.6% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +7.0% | 20th | 4:55 |
| Wall Balls | strength | 4:37 | 4:27 | +3.5% | 9th | 6:25 |
| Total Running | running | 33:49 | 34:39 | -2.5% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength