Viktoria Prodenius

Sweden 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

270
Place
Total Time
1:27:51
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 54.0% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+14.9%
vs expected
running
-3.2%
vs expected