Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Viktoria Prodenius
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
270
Total Time
1:27:51
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.2% | 18th | 4:50 |
| Run 2 | 5:23 | 5:28 | -1.8% | 34th | 5:50 |
| Run 3 | 5:27 | 5:42 | -4.5% | 26th | 6:05 |
| Run 4 | 5:45 | 5:46 | -0.5% | 38th | 6:11 |
| Run 5 | 6:03 | 5:59 | +0.8% | 40th | 6:27 |
| Run 6 | 5:52 | 5:51 | +0.2% | 39th | 6:17 |
| Run 7 | 5:38 | 5:49 | -3.3% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.7% | 48th | 5:03 |
| Sled Push | strength | 2:50 | 2:20 | +21.0% | 73th | 2:33 |
| Sled Pull | strength | 5:59 | 4:59 | +19.8% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 6:30 | 5:44 | +13.3% | 57th | 6:29 |
| Row | aerobic | 5:50 | 5:15 | +11.0% | 84th | 5:25 |
| Farmers Carry | strength | 3:04 | 1:59 | +54.0% | 97th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:33 | -10.4% | 24th | 5:04 |
| Wall Balls | strength | 5:06 | 5:39 | -10.0% | 25th | 6:23 |
| Total Running | running | 38:18 | 39:32 | -3.2% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength