Mai Nguyen-ones

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

275
Place
Total Time
1:28:00
Performance
40.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 48.6% slower than expected
  • • Specific weakness: Wall Balls - 38.2% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+19.2%
vs expected
running
-5.0%
vs expected