Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.2% | 42th | 4:50 |
| Run 2 | 5:16 | 5:29 | -4.1% | 29th | 5:50 |
| Run 3 | 5:25 | 5:42 | -5.2% | 25th | 6:05 |
| Run 4 | 5:38 | 5:47 | -2.7% | 32th | 6:11 |
| Run 5 | 5:45 | 6:00 | -4.3% | 29th | 6:27 |
| Run 6 | 5:28 | 5:51 | -6.8% | 24th | 6:17 |
| Run 7 | 5:30 | 5:50 | -5.7% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.7% | 69th | 5:03 |
| Sled Push | strength | 2:24 | 2:20 | +2.3% | 42th | 2:33 |
| Sled Pull | strength | 5:46 | 5:00 | +15.2% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 5:23 | 5:45 | -6.4% | 32th | 6:29 |
| Row | aerobic | 5:26 | 5:15 | +3.3% | 52th | 5:25 |
| Farmers Carry | strength | 2:58 | 1:59 | +48.6% | 95th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:34 | -8.1% | 28th | 5:04 |
| Wall Balls | strength | 7:51 | 5:40 | +38.2% | 80th | 6:23 |
| Total Running | running | 37:38 | 39:36 | -5.0% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength