Lin Duong
Sweden
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
286
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 72.8% slower than expected
- • Specific weakness: Sled Push - 5.8% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+12.3%
vs expected
running
-3.0%
vs expected