Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lin Duong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.2% | 17th | 4:50 |
| Run 2 | 5:20 | 5:31 | -3.4% | 31th | 5:50 |
| Run 3 | 5:40 | 5:44 | -1.4% | 36th | 6:05 |
| Run 4 | 5:50 | 5:49 | +0.2% | 42th | 6:11 |
| Run 5 | 5:51 | 6:02 | -3.2% | 33th | 6:27 |
| Run 6 | 5:56 | 5:53 | +0.6% | 42th | 6:17 |
| Run 7 | 5:53 | 5:52 | +0.3% | 41th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.7% | 55th | 5:03 |
| Sled Push | strength | 2:30 | 2:21 | +5.8% | 51th | 2:33 |
| Sled Pull | strength | 4:57 | 5:02 | -1.9% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 4:23 | 5:48 | -24.6% | 9th | 6:29 |
| Row | aerobic | 5:32 | 5:16 | +4.9% | 63th | 5:25 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.3% | 26th | 2:09 |
| Sandbag Lunges | strength | 7:58 | 4:36 | +72.8% | 97th | 5:04 |
| Wall Balls | strength | 5:13 | 5:44 | -9.1% | 28th | 6:23 |
| Total Running | running | 38:39 | 39:49 | -3.0% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength