Sara Fridlund

Sweden 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

287
Place
Total Time
1:28:31
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.1% slower than expected
  • • Specific weakness: Wall Balls - 12.9% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+6.1%
vs expected
running
+0.4%
vs expected