Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.7% | 45th | 4:50 |
| Run 2 | 5:39 | 5:31 | +2.3% | 46th | 5:50 |
| Run 3 | 6:00 | 5:44 | +4.4% | 53th | 6:05 |
| Run 4 | 5:49 | 5:49 | -0.1% | 41th | 6:11 |
| Run 5 | 6:10 | 6:02 | +2.0% | 46th | 6:27 |
| Run 6 | 5:55 | 5:53 | +0.3% | 41th | 6:17 |
| Run 7 | 5:48 | 5:52 | -1.2% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 51th | 5:03 |
| Sled Push | strength | 2:30 | 2:21 | +5.8% | 51th | 2:33 |
| Sled Pull | strength | 4:28 | 5:02 | -11.5% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:24 | 5:48 | -7.1% | 32th | 6:29 |
| Row | aerobic | 5:47 | 5:16 | +9.6% | 82th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.1% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:36 | +7.3% | 53th | 5:04 |
| Wall Balls | strength | 6:29 | 5:44 | +12.9% | 59th | 6:23 |
| Total Running | running | 40:00 | 39:50 | +0.4% | 41th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength