Elizabeth Blundell
United Kingdom
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.3% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+9.4%
vs expected
running
+1.5%
vs expected