Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:12:48
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:50 | +15.1% | 31th | 4:50 |
| Run 2 | 4:55 | 4:36 | +6.7% | 13th | 5:50 |
| Run 3 | 4:56 | 4:48 | +2.7% | 8th | 6:05 |
| Run 4 | 4:57 | 4:48 | +2.9% | 8th | 6:11 |
| Run 5 | 4:54 | 4:55 | -0.5% | 4th | 6:27 |
| Run 6 | 4:38 | 4:49 | -4.0% | 2th | 6:17 |
| Run 7 | 4:46 | 4:49 | -1.3% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.7% | 27th | 5:03 |
| Sled Push | strength | 1:44 | 1:50 | -6.1% | 3th | 2:33 |
| Sled Pull | strength | 4:33 | 3:50 | +18.3% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 4:22 | 3:55 | +11.0% | 9th | 6:29 |
| Row | aerobic | 4:56 | 4:50 | +1.8% | 10th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.5% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:18 | +8.9% | 8th | 5:04 |
| Wall Balls | strength | 4:15 | 3:55 | +8.3% | 7th | 6:23 |
| Total Running | running | 33:31 | 33:00 | +1.5% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength