Karen Connor

Ireland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

299
Place
Total Time
1:29:13
Performance
43.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.1% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+12.9%
vs expected
running
-2.2%
vs expected