Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.3% | 52th | 4:50 |
| Run 2 | 5:27 | 5:33 | -2.0% | 37th | 5:50 |
| Run 3 | 5:45 | 5:47 | -0.7% | 40th | 6:05 |
| Run 4 | 5:52 | 5:52 | -0.1% | 43th | 6:11 |
| Run 5 | 5:58 | 6:05 | -2.1% | 37th | 6:27 |
| Run 6 | 5:47 | 5:56 | -2.7% | 36th | 6:17 |
| Run 7 | 5:38 | 5:54 | -4.8% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.1% | 82th | 5:03 |
| Sled Push | strength | 2:37 | 2:23 | +9.6% | 59th | 2:33 |
| Sled Pull | strength | 5:53 | 5:06 | +15.3% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 6:24 | 5:53 | +8.5% | 56th | 6:29 |
| Row | aerobic | 5:41 | 5:17 | +7.4% | 76th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:01 | +24.1% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 4:40 | +14.2% | 65th | 5:04 |
| Wall Balls | strength | 5:53 | 5:49 | +1.1% | 46th | 6:23 |
| Total Running | running | 39:15 | 40:08 | -2.2% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength