Thea Espenes

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

313
Place
Total Time
1:29:53
Performance
45.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Specific weakness: Sled Push - 10.0% slower than expected
  • • Specific weakness: Farmers Carry - 8.3% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+1.7%
vs expected
running
+4.2%
vs expected