Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thea Espenes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.2% | 38th | 4:50 |
| Run 2 | 5:30 | 5:36 | -1.8% | 40th | 5:50 |
| Run 3 | 5:47 | 5:49 | -0.8% | 41th | 6:05 |
| Run 4 | 8:01 | 5:54 | +35.6% | 95th | 6:11 |
| Run 5 | 6:14 | 6:08 | +1.5% | 49th | 6:27 |
| Run 6 | 6:00 | 5:59 | +0.1% | 45th | 6:17 |
| Run 7 | 6:04 | 5:57 | +1.8% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.1% | 44th | 5:03 |
| Sled Push | strength | 2:39 | 2:24 | +10.0% | 61th | 2:33 |
| Sled Pull | strength | 4:47 | 5:09 | -7.1% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 5:58 | +6.5% | 54th | 6:29 |
| Row | aerobic | 5:03 | 5:18 | -4.9% | 20th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.3% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 4:43 | -0.9% | 45th | 5:04 |
| Wall Balls | strength | 5:47 | 5:53 | -2.0% | 44th | 6:23 |
| Total Running | running | 42:08 | 40:25 | +4.2% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength