Emma Delin

Sweden 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

316
Place
Total Time
1:29:55
Performance
46.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.8% slower than expected
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+20.3%
vs expected
running
-9.1%
vs expected