Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:38 | -15.2% | 9th | 4:50 |
| Run 2 | 5:09 | 5:36 | -8.1% | 23th | 5:50 |
| Run 3 | 5:23 | 5:49 | -7.7% | 23th | 6:05 |
| Run 4 | 5:25 | 5:54 | -8.4% | 24th | 6:11 |
| Run 5 | 5:47 | 6:08 | -5.9% | 30th | 6:27 |
| Run 6 | 5:28 | 5:59 | -8.8% | 24th | 6:17 |
| Run 7 | 5:39 | 5:57 | -5.2% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -3.0% | 25th | 5:03 |
| Sled Push | strength | 3:01 | 2:24 | +25.2% | 83th | 2:33 |
| Sled Pull | strength | 5:41 | 5:09 | +10.3% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 6:16 | 5:58 | +4.8% | 52th | 6:29 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 36th | 5:25 |
| Farmers Carry | strength | 2:53 | 2:02 | +40.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:43 | +3.6% | 51th | 5:04 |
| Wall Balls | strength | 7:11 | 5:54 | +21.7% | 72th | 6:23 |
| Total Running | running | 36:47 | 40:26 | -9.1% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength