Ian Phillips

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

19
Place
Total Time
1:00:55
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 48.1% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+31.1%
vs expected
running
-2.4%
vs expected