Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.9% | 5th | 6:05 |
| Run 2 | 3:53 | 3:52 | +0.3% | 3th | 5:02 |
| Run 3 | 3:58 | 4:09 | -4.5% | 2th | 5:24 |
| Run 4 | 4:11 | 4:09 | +0.7% | 4th | 5:27 |
| Run 5 | 4:04 | 4:11 | -2.9% | 1th | 5:35 |
| Run 6 | 4:04 | 4:06 | -1.1% | 2th | 5:30 |
| Run 7 | 4:04 | 4:04 | -0.1% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.4% | 8th | 4:05 |
| Sled Push | strength | 1:35 | 1:17 | +23.2% | 31th | 1:45 |
| Sled Pull | strength | 3:45 | 2:31 | +48.1% | 57th | 3:39 |
| Burpee Broad Jump | aerobic | 2:30 | 1:55 | +29.9% | 22th | 3:05 |
| Row | aerobic | 4:00 | 3:57 | +1.2% | 5th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:13 | +41.0% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 2:17 | +31.9% | 34th | 3:24 |
| Wall Balls | strength | 3:46 | 3:23 | +11.0% | 6th | 4:52 |
| Total Running | running | 29:05 | 29:48 | -2.4% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength