Rachael Hess

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

260
Place
Total Time
1:13:32
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 141.6% slower than expected
  • • Specific weakness: Sled Push - 15.3% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+30.1%
vs expected
running
+1.0%
vs expected