Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.2% | 32th | 6:40 |
| Run 2 | 4:54 | 4:43 | +3.8% | 30th | 5:24 |
| Run 3 | 5:14 | 4:59 | +4.8% | 31th | 5:42 |
| Run 4 | 5:11 | 5:00 | +3.4% | 29th | 5:44 |
| Run 5 | 4:56 | 5:04 | -2.9% | 16th | 5:51 |
| Run 6 | 5:16 | 5:00 | +5.2% | 30th | 5:46 |
| Run 7 | 4:35 | 4:59 | -8.2% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 141.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 44th | 4:22 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 55th | 1:59 |
| Sled Pull | strength | 3:41 | 3:35 | +2.3% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:38 | 2:45 | -4.5% | 17th | 3:24 |
| Row | aerobic | 4:19 | 4:27 | -3.0% | 11th | 4:47 |
| Farmers Carry | strength | 3:49 | 1:34 | +141.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 2:50 | 3:10 | -10.7% | 9th | 3:54 |
| Wall Balls | strength | 4:14 | 4:08 | +2.1% | 26th | 5:02 |
| Total Running | running | 36:17 | 35:55 | +1.0% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength