Emma Mahon

United Kingdom 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

319
Place
Total Time
1:30:04
Performance
46.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.7% slower than expected
  • • Specific weakness: Wall Balls - 16.0% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+9.7%
vs expected
running
-1.5%
vs expected