Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
319
Total Time
1:30:04
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.9% | 49th | 4:50 |
| Run 2 | 5:41 | 5:36 | +1.3% | 49th | 5:50 |
| Run 3 | 5:48 | 5:50 | -0.7% | 43th | 6:05 |
| Run 4 | 5:55 | 5:55 | -0.1% | 45th | 6:11 |
| Run 5 | 5:55 | 6:09 | -3.9% | 35th | 6:27 |
| Run 6 | 5:59 | 6:00 | -0.4% | 44th | 6:17 |
| Run 7 | 5:53 | 5:58 | -1.5% | 41th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +4.0% | 65th | 5:03 |
| Sled Push | strength | 3:08 | 2:24 | +29.7% | 87th | 2:33 |
| Sled Pull | strength | 5:26 | 5:09 | +5.2% | 55th | 5:28 |
| Burpee Broad Jump | aerobic | 5:48 | 5:59 | -3.3% | 43th | 6:29 |
| Row | aerobic | 5:17 | 5:19 | -0.6% | 40th | 5:25 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.9% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:44 | -15.3% | 21th | 5:04 |
| Wall Balls | strength | 6:52 | 5:55 | +16.0% | 67th | 6:23 |
| Total Running | running | 39:55 | 40:30 | -1.5% | 41th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength