Milena Kergl

Germany 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

320
Place
Total Time
1:30:07
Performance
46.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.9% slower than expected
  • • Specific weakness: Farmers Carry - 15.3% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+5.4%
vs expected
running
-4.6%
vs expected